Hello divas! I hope that your week has gone well and that you have some fun plans for the weekend. It is finally feeling like fall around here thank goodness. And the fact that tomorrow is October 1st means that it is time for my annual trip to the apple orchards for apples. This is one of my absolute favorite family traditions so I can’t wait (stay tuned for some fun apple recipes). But with it almost being October also means it’s almost Halloween. And with Halloween comes all the fun treats and candy (no wonder it’s one of my favorite holidays lol). With all the candy and treats also come all the extra calories. So I have created a super fun and easy high intensity interval (HIIT) workout that will help you burn off some of the sweets that will be consumed this month – my Trick or Treat HIIT Workout.
If you are a regular reader of this blog, you know I am a big fan of HIIT workouts. There are so many benefits to HIIT including the fact that these types of workouts are super efficient. You can get a lot of workout in a little bit of time. These workouts are also great cross-training for those like myself that also train for races. The Trick or Treat HIIT workout is designed to take just 15 minutes, though you can repeat the circuits 2-3 times for a longer workout. Several of these exercises can be done with weights if you would like to add some resistance to the workout. I personally love the idea of feeling extra festive and using a pumpkin for my weight in these exercises.
Check out my trick or treat #HIIT #workout to burn off all that #Halloween candy #fitness Click To Tweet
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