Hello divas! I hope that your week is going well. Mine has been pretty good. The weather has been feeling a lot like … Read More
Workouts From Home
5 Easy Ways to Burn Off Halloween Candy
The Football HIIT Workout
Hello divas! I hope that your week has been going well so far. I am still recovering from PiYo teacher training on … Read More
Trick or Treat HIIT Workout
Hello divas! I hope that your week has gone well and that you have some fun plans for the weekend. I plan on spending my … Read More
4 Benefits of High Intensity Interval Training (HIIT) – the Diva 30-60-90 HIIT
Hello divas! I hope that your week is going well so far. Mine has been pretty good. I have started my training for my … Read More
The 4×4 Cardio & Strength Circuit Training Workout
Hello divas! I hope that your week has started off well. I am so glad to be back from my mini-vacation to Fitbloggin … Read More