Choosing the perfect long distance running shoe is like choosing the perfect partner. Long distance runners spend a lot of time with their shoes, so making a good decision is ultra important.
There are a lot of factors that go into deciding on a long distance running shoe. But, don’t let that scare you! Take the time to think about your exact needs and desires, and then go out looking for your ideal shoe match. The rewarding results will be well worth the consideration.
Top 12 Best Long Distance Running Shoes 2020
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Best High-Profile Road ShoesAdidas Supernova Glide Boost 8 |
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Most Cushioning ShoesNew Balance 880 v8 |
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Best for Flat-Footed RunnersNike Air Zoom Odyssey |
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Best for a BudgetASICS Gel Fortitude 7 |
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Best High ImpactNorth Face Ultra 109 GTX |
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Most LightweightBrooks Adrenaline GTS 19 |
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Most VersatileAdidas Ultraboost Clima |
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Best Trail Running ShoesNorth Face Endurus TR |
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Most ResponsiveMizuno Wave Sky 2 |
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Environmentally FriendlyBrooks Cascadia 12 |
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Shortest Break-In TimeSaucony Excursion TR 12 |
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Comfortable For Trail RunningInov-8 Mudclaw 300 |
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1. Adidas Supernova Glide Boost 8 – Best High-Profile Road Shoes
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The Adidas Supernova Glide Boost 8 shoes are highly ranked by long distance runners who specifically enjoy road running. The shoe boasts high levels of comfort and support while still being an excellent lightweight trainer.
This shoe has a snug, glove-like fit without any rubbing, chafing, or “hot spots” on any part of the shoe. Runners who wear this shoe have said that the shoe is comfortably fitted. The toe box on this shoe is wide, allowing the toes to have plenty of wiggle room during long runs.
Special BOOST technology in this shoe gives runners a stronger, springier toe-off and a softer landing. This puts less stress on the ankles and toes, making it a good choice specifically for individuals with weak ankles or certain foot conditions where they need a little extra support.
Despite the benefits of this shoe, some customers observed that the Adidas Supernova Glide Boost 8 took a considerable amount of time to break in. In addition, the shoe doesn’t come in different widths, which can be a deterrent for runners with certain foot shapes.
Pros
- Adidas BOOST technology
- Lightweight
- Snug, comfortable fit
- Wide toe box
- Lots of color options
- Foam platform
Cons
- Takes a lot of time to break in
- Shoe doesn’t come in different widths
- May be too tight for some runners
2. New Balance 880 v8 – Most Cushioning Shoes
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Runners have applauded the New Balance 880 v8 long distance running shoe for its superb sizing options and adjustments. A wide shoe option is available to runners, and the shoe fits comfortably without being overly tight.
The New Balance 880 v8 has a wide toe box that increases comfort during long jogs. Runners observed that their toes are able to spread out naturally and with ease in these shoes. A wide toe box is good for back health as well, thus vicariously increasing overall postural support.
Extra cushioning in this shoe makes for a smooth yet responsive heel-to-toe transition. A supportive midsole dramatically reduces the amount of stress put on muscles during running, which is perfect for long distance runners that spend a lot of time running.
Despite the numerous benefits offered by the New Balance 880 v8 running shoes, there are some disadvantages. Namely, customers noted that the shoes tend to run approximately a half-size too small. Additionally, the rectangular lace holes wore away at the laces over time.
Pros
- Attractive design and generally appealing color options
- Wide shoe option available
- Wide toe box
- Extra cushioning
- Supportive midsole
- Responsive design
Cons
- Shoes run small
- Laces may wear away over time
3. Nike Air Zoom Odyssey – Best for Flat-Footed Runners
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These shoes are a bit more expensive than some of the other shoes on this list, but they’re an ideal option for long distance runners with flat feet or overpronation issues. The Nike Air Zoom Odyssey running shoes come equipped with exceptional features for all runners.
The Flymesh and Flywire materials used for the construction of the Nike Air Zoom Odyssey make this long distance running shoe comfortable and breathable. The shoe is completely synthetic, which means that it’s a suitable option for vegan runners.
Runners with wide feet will love the wide toe box in this shoe. The wide toe box also allows runners to spread their toes evenly and naturally for better support. Customers have observed that this shoe is true to size, and has an excellent fit unequaled by other running shoes.
A shoe made with extra support and stability functions, the Nike Air Zoom Odyssey comes equipped with additional cushioning, high abrasion rubber with good traction, and a Dynamic Support platform. This shoe is a good choice for runners with special foot-related conditions.
Pros
- Lots of color options
- Dynamic Support platform
- Dual-density foam midsole
- High abrasion rubber
- Breathable mesh upper
- Wide toe box
Cons
- Expensive
- Some runners may find the shoe to be heavy
- May be tight along the sides of the foot
- Minimal arch support
4. ASICS Gel Fortitude 7 – Best for a Budget
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These long distance road running shoes are good for runners with flat feet as well as for runners with normally-built feet. The ASICS Gel Fortitude 7 shoes are extraordinarily comfortable shoes, with many runners being surprised by the comfort level that these shoes offer.
As road running shoes, the ASICS Gel Fortitude 7 shoes have excellent traction. This contributes to the support and stability of the shoes, contributing to their effectiveness as shoes specifically for flat-footed runners.
The cushioning of these shoes includes both rear and forefoot gel cushioning. A SpEVA foam platform and high-quality rubber soles contributes to the support in this shoe while also adding to the comfort. A removable insole means runners can use their own gear as needed.
Some runners found these shoes to be rather heavy, and limited to use as durable training shoes. However, other runners found their ideal long distance running shoe match in the ASICS Gel Fortitude 7’s. A trip to a shoe store to try these shoes on is essential.
Pros
- Breathable mesh upper
- Gel cushioning
- SpEVA foam platform
- Removable insole
- Moisture-wicking ComforDry sockliner
- Adequate support for flat-footed runners
Cons
- Sizes may be unusual; be sure to try these shoes on before buying
- Heavier than other shoes
- Some customers complained that the shoes were noisy
5. North Face Ultra 109 GTX – Best High Impact Long Distance Running Shoes
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The North Face Ultra 109 GTX running shoes are perfectly suited for high impact trail running. With bonus comfort and durability features, these long distance running shoes are capable of enduring all types of terrain from rocky mountain trails to concrete and treadmills.
These shoes have unique features that make them good for running in nature. A breathable, waterproof outer makes it so that the runner’s feet stay dry during the entire run, while a thick rubber sole with added traction makes for a sturdy and protected shoe.
The size of the North Face Ultra 109 GTX shoes is accurate and easy to follow. Most runners observed that the shoe had a comfortable fit and that, once the laces were tied, the shoes securely maintained their fit for their entire run.
The durability of these shoes has been disputed by some customers, however. Some individuals noted that the upper mesh of the shoe and the outsole broke down quickly after only a few miles of running. Other runners observed that the waterproofing of the shoes was minimal.
Pros
- Sturdy trail running shoes
- Breathable mesh upper
- Waterproof
- Thick rubber sole
- Excellent traction
- Secure fit
Cons
- Some may find the shoes aesthetically lacking
- The durability of the shoes has been disputed
- Limited color options
6. Brooks Adrenaline GTS 19 – Most Lightweight Long Distance Running Shoe
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Brooks is a popular name in the running shoe industry. The company produces high quality running shoes that suit a wide array of situations and circumstances. This Brooks shoe, the Adrenaline GTS 19, is one of their shoes that’s particularly suited to long distance road running.
The Brooks Adrenaline GTS 19 strikes a strong balance between many extremes. The shoe has a powerful appearance without looking bulky, and is an affordable, reasonably priced running shoe for all the benefits it offers.
The upper part of this shoe is breathable and flexible, two highly prized components of long distance running shoes. Additionally, the upper was comfortable and conforming. Like many Brooks running shoes, the Adrenaline GTS 19 is also exceptionally lightweight and responsive.
This latest iteration of the Adrenaline GTS series has more highly developed midsole support, making it good for runners who need additional stability and support. Potential customers should be aware, however, that this shoe sometimes runs a bit small; try the shoe on before buying.
Pros
- Attractive design
- Lightweight road running shoe
- Affordable
- Breathable
- Flexible and responsive
- Supportive, cushioned midsole
Cons
- Sizes may run small
- Some runners thought the shoes were too narrow
7. Adidas Ultraboost Clima – Most Versatile Shoes
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The Adidas Ultraboost Clima long distance running shoes have an attractive, aesthetically pleasing design with mostly neutral color schemes that go with any running outfit or personal style. The shoes also boast extra cushioning and support with high quality materials to boot.
Design-wise, these shoes are structured to have a sock-like fit in the upper shoe. The comfort of the Ultraboost Clima shoes make them an excellent choice for both long distance running and everyday wear. Many customers love that they can wear the shoes comfortably at any time.
Like the other Adidas running shoe on this list, the Ultraboost Clima shoes have built in BOOST technology that contributes to a stronger toe-off and a more comfortable heel-to-toe transition. This particular Adidas model also has a soft midsole with plenty of bounce and support.
These shoes are an exceptional option for many, but unfortunately they have a high price that a large majority of runners may not be able to afford. Besides the price, the Adidas Ultraboost Clima shoes also don’t provide a diverse array of color options, which may deter some runners.
Pros
- Built-in BOOST technology
- Bouncy, soft midsole
- Comfortable fit
- Breathable upper shoe
- Attractive design
Cons
- Limited color options
- Expensive
- Not always true to size
- Some fabric tearing may occur over time
8. North Face Endurus TR – Best Trail Running Shoes
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Yet another North Face shoe, the Endurus TR shoe is made specifically for trail running. The shoe is made of durable materials that can withstand difficult terrain while still maintaining comfort and versatility.
One problem a lot of long distance runners face is blistering; these shoes minimize the amount of blistering by being made of a soft and smooth inside material. The shoes also have thick soles with good traction, meaning that runners’ feet are well protected from rugged, rocky trails.
Some shoes on this list have sizing issues, but these shoes have the benefit of being true to size. They fit comfortably and provide plenty of support and stability. Plus, the shoes have an innovative and sturdy lacing system that easily withstands long distance runs.
Many customers said the North Face Endurus TR shoe had a stylish design, but that in some ways it appeared bulky. The shoe is also heavier than other shoes on this list, which can be ideal for some runners but an undesirable attribute for others.
Pros
- Comfortable, well-cushioned trail running shoe
- Thick soles
- Excellent traction
- True to size
- Modern style
- Provides stability
Cons
- Some runners think this shoe looks bulky
- Heavier weight
- More expensive
9. Mizuno Wave Sky 2 – Most Responsive Long Distance Running Shoe
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The Mizuno Wave Sky 2 running shoe is a highly rated shoe for long distance running because of its responsive design and flexibility. The shoe is well constructed and durable, with high quality, long lasting materials making up all parts of the shoe.
This shoe is made completely synthetic materials, meaning that it’s a good choice for long distance runners who want an animal-friendly shoe. The upper portion of the shoe has been particularly well-rated by customers for it’s superb, durable construction.
The Proven Plush CloudWave Platform in these Mizuno shoes makes for a softer landing and a smoother, more responsive heel-to-toe transition. This additional cushioning means that long distance runners can enjoy high levels of comfort during their long runs.
For many customers, the primary concern with this shoe was the lack of adequate lugs on the bottom of the shoe. The traction wasn’t enough for many surfaces, although it was acceptable for treadmills and road running. This shoe would not be suitable for trail running.
Pros
- Proven Plush CloudWave Platform
- Flexible shoe
- 100% synthetic materials
- Well-cushioned and comfortable
- Aerohug engineered fit for extra responsiveness during running
- Plenty of color options
Cons
- Lack of traction
- Sock liner may be too heavy for some runners
- Shoe may be heavier that other brands
10. Brooks Cascadia 12 – Most Environmentally Friendly Long Distance Running Shoe
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The second Brooks running shoe on this list, the Cascadia 12 has some different features than the Adrenaline GTS 12 that may suit some runners better than others. Like all Brooks shoes, this shoe is high quality and has exceptionally valuable attributes.
The external build of the Brooks Cascadia 12 is durable and versatile. Customers noted that this shoe can easily handle all types of terrain and weather conditions, including snow. The Pivot Point System in these shoes lends stability when runners do trail running on rugged paths.
Many runners who wear this long distance running shoe noted that the width of the shoe is comfortable and roomy without being overly loose. The wide toe box was plenty large to allow runners’ toes to spread out naturally during a long run.
Brooks made noticeable improvements to this shoe, specifically in regard to comfort, as customers observed the iteration was much more comfortable than the previous version. The BioMoGo midsole gives support and extra cushioning that’s long lasting and supportive.
Pros
- Aesthetically pleasing design with multiple color options
- Effective traction for all surfaces and conditions
- Wide shoes
- Specifically designed for trail running
- Improved comfort features
- Pivot Point System for added stability
- BioMoGo midsole technology
Cons
- Some runners may be deterred by the color combinations
- Heel cup may be shallow for some runners
- This version isn’t as springy as previous versions
11. Saucony Excursion TR 12 – The Shortest Break-In Time
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Saucony running shoes are well-appreciated by long distance runners everywhere. The Excursion TR 12 shoes have been updated from their last version to have more refined features and benefits than ever before and with a stylish design as well.
This long distance running shoe has an ultra comfy fit. The interior fabric and external, upper mesh is soft and breathable, while a grid cushioning system provides the runner with a smooth and painless heel-to-toe transition. Plus, these shoes take almost no time to break in!
The Saucony Excursion TR 12’s are trail running shoes with highly effective grip and traction that handles all surfaces with ease. Durable materials inside and out mean that this shoe can go the extra distance on any long distance trail running adventure.
Customers observed that the Excursion TR 12 shoe has a wide toe box, and that the shoe is true to size. In comparison to other Saucony shoes, this shoe ranked exceptionally high in terms of comfort, as well as in terms of affordability.
Pros
- Breathable upper
- Little to no break in time
- Grid cushioning system
- Knobby tread design
- Incredibly comfortable
- Fits true to size
- Wide toe box
Cons
- This version may not be as durable as former versions
- The grip may not work well on indoor surfaces and smooth terrain
12. Inov-8 Mudclaw 300 – Most Comfortable Trail Running Shoe
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Although a lesser known name in the industry, Inov-8 creates excellent running shoes that rival those of the competitors. The Mudclaw 300 is a trail running shoe made for the hiking and trail running junkie. It’s qualities are perfectly suited to a run out in nature.
The Inov-8 Mudclaw 300 shoes come equipped with unique properties. A waterproof exterior with light, mesh lining keeps runners feet dry and warm. Meanwhile, the Gusseted Tongue provides protection by keeping dirt from entering the shoes.
The midsole layer of these shoes is made up of EVA foam to make for a comfortable and supported running experience. On the outside of the shoe, Dual-C rubber contributes extra “stickiness” to the shoe during running, and Meta-Shank technology gives extra grip.
Customers observed that this shoe generally runs a size too small. Additionally, despite the excellent traction, the outsole didn’t satisfy some runners when it came to running on wet surfaces. Runners who need extra arch support may want to think carefully about this shoe.
Pros
- Waterproof exterior
- Gusseted Tongue
- Dual-C rubber for extra grip
- Made of textile and synthetic materials
- EVA foam midsole
- Excellent traction
- Meta-Shank technology on outsole
Cons
- Shoe sizes may run small
- Minimal arch support
- Less than satisfactory on smooth or semi-smooth wet surfaces
How to Choose the Best Long Distance Running Shoes
1. Consider the Terrain
Some long distance running shoes are better suited to certain terrains than others. For example, one pair of running shoes may excel in natural conditions (such as hiking trails), while another pair of shoes might do best on treadmills or roads.
There are two kinds of running shoes: trail shoes and road shoes. Trail shoes have more tread and thicker soles, while road shoes have thinner, smoother soles with more efficiency. Runners who want to run on both surfaces should get trail shoes with minimal tread.
2. Think About Previous Shoes
If you’ve owned a pair of long distance running shoes that you loved, take the brand, model, and size into account when shopping for a new pair. Write down all the information about your last pair of shoes so that you know what you’re looking for when you go to try on new shoes.
Also consider shoes that you’ve worn in the past that have been uncomfortable or damaging. Think about what specifically you didn’t like about these shoes so that you don’t accidentally purchase shoes that have these qualities.
3. Always Try On the Shoes
This is one of the most important steps to choosing a new long distance running shoe. Even if you plan to purchase online, it’s vital that you seek out a store where you can try on possible shoe options.
If you have orthotics, insoles, or any other type of shoe-related running gear, be sure to bring these tools with you. Try the new shoes with this gear so that you know exactly how the shoes will feel when you buy them and bring them home.
It’s a good idea to try running in the shoes as you normally would. Ask the store if it’s possible to try them out. This will help ensure that you get a pair of shoes that’s truly comfortable and effective. Without trying them you run the risk of buying shoes that don’t suit your needs.
Long Distance Running Shoes FAQs
Q: When is it time to buy new shoes?
On average, most runners choose to buy new running shoes after they’ve run 300-500 miles. Some runners are able to use their running shoes for more miles than other people.
The wear of the shoe depends on the quality of the shoe itself, but also on the gait, build, and running style of the runner along with the type of terrain that the runner frequents the most. Take these factors into consideration when purchasing new shoes so you can make a wise purchase.
Q: Is it better to wear a lighter weight shoe for training or one with more stability?
Depending on the runner’s personal preference and running style, either one of these two choices can be perfectly acceptable. Some runners will do just fine with lighter weight shoes with little stability, while other runners will need a lot of support and stability to run comfortably.
A lightweight shoe is good for racing and long term running. Runners that prefer these types of running should be on the lookout for lightweight shoes whenever possible. But, some runners may need more stability due to certain conditions.
Runners with flat feet or high arches may need to invest in higher stability shoes. There are plenty of lightweight options on the market for these runners. Overpronators may also need to consider getting shoes with more stability.
Q: I’m a vegan and I don’t buy any items with animal products. How can I know if a running shoe is made without animal materials?
The vast majority of running shoes over $90 are made completely from synthetic materials, meaning that no natural or animal materials are present. Lower quality shoes may have leather, suede, or pigskin overlays, and some may have adhesive derived from animal byproducts.
Generally, running shoes will be completely vegan. However, if you have doubts or want to make sure, don’t hesitate to call the manufacturer to find out more about the exact materials used in the shoes you’re interested in.
Q: I wear orthotics with my running shoes. How does this change the type of running shoe I should buy?
Orthotics will change the way that a running shoe fits and feels. Usually, an orthotic insole will increase the motion-control of a shoe and provide some support. But, depending on the runner, different shoes may be better suited to the use of orthotics than other shoes.
When in doubt, take your orthotics with you to try on shoes so that you can test the shoes with the orthotics in real time. This will ensure that you get a good fit and that the shoes are the most comfortable and suitable for your situation as possible.
Conclusion
Long distance runners need shoes that will be with them for the long term. And, over the long term, it’s absolutely essential to choose a comfortable, versatile shoe that will withstand the toughest and longest of runs.
Take your time to choose a good shoe. Try the shoes on, consider them carefully, and read reviews. With a discerning and educated eye, you’ll be able to make the perfect decision for your body, feet, and running style.
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