Hello divas! I hope your week is going well and that you are super thrilled for another fun-filled weekend. I am excited to be taking my dad to a college football game (GO UTC MOCS) this weekend for a little father/daughter time (you’re never too old lol) which should be great fun. So as you know I have been on my health and fitness journey for a while now. It is the whole reason I started this blog – to help hold myself accountable and to share what I learn as I continue on the journey. But I think sometimes we focus on what we lose when we start our health and fitness journey – weight, inches, dress sizes. We don’t always see how it changes us for the better. So today instead of talking about what you lose when you take up a fitness routine, I am sharing 4 things I’ve gained through fitness.
Better health. Of course the biggest thing I’ve gained through fitness is better health – both physical and emotional. My blood pressure is now under control, weight is (slowly) coming off and I don’t have as many mood swings. And I am happier (serotonin is a good thing 🙂 ).
Self-confidence. Running and fitness have given me self-confidence. I look at myself differently and have overcome obstacles along the way – whether injuries, setbacks or just trying to conquer my next goal. I know that there is nothing I can’t overcome. I also know that there is nothing I can’t achieve.
Fabulous friends. I have met so many new and fabulous people during my journey so far. It’s so great to be a able to hear and share others’ journeys because there is always something that I can learn to do better or differently. And these fabulous friends understand what I am struggling with or just how big a deal a milestone is. I feel like there is a place to belong.
New experience and new places. Let’s face it. Runners do cool stuff. I mean what other sport allows you to travel just about anywhere in the world, run through sports stadiums from baseball to football, stop for photo ops with Disney characters, take a quick break to ride a roller coaster (probably the ONLY way you will EVER get me to run a marathon) and dress up like it’s Halloween in the middle of August, experience Vegas at night and run through historical sites?
[Tweet “We’re always talking about losing. See the things I’ve gained through #fitness #beachbody #fitnessjourney #healthyliving “]
What things have you gained on your health and fitness journey?
Do you want to start your health and fitness journey or need to learn how to get back on track? I would love to work with you as an accountability partner to do just that! I lead an accountability group on Facebook where we talk about why fitness is important, ways to make it fun, ways to incorporate it into your daily life and motivation to keep you going. Interested? You can message me on Facebook, comment below, email me at [email protected] or fill out the interest form for more information.
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