Hello divas! I hope that you are having a fantastic week so far. I love the summer time because it gives me the chance to truly enjoy being outdoors. It is also a time for rest, relaxation and some traveling. As you can imagine, between my training, workouts, travels and life in general, I just don’t always have a chance to continue my routine for better health at home. Which is why I am happy to team up with Colgate® Enamel Health™ Mineral Repair™ to share my on-the-go healthy summer survival kit and how it helps me stay healthy even when I am not at home. There are many ways to maintain a healthy lifestyle, exercise and eating a clean and healthy diet are just a couple of the more obvious choices. But there are other things to keep in mind to make sure that your body stays healthy from the inside out. That is where this survival kit comes into play. It’s a great way to take care of your body when you are out an about – whether it’s going to the gym before or after work or a short weekend away from home. So you are probably wondering what to put in your kit. The simple answer is whatever you think you need to stay healthy. My kit includes some things like sunscreen to protect your skin when you are outdoors, body wash and lotion to keep that skin clean and moisturized and some aloe vera spray just in case you get a little burned in the sun. I also like to include some pain reliever for any aches and pains that occur and allergy medicine because I live in one of the worst areas for allergy problems and I seem to have issues with them every time the seasons change. I keep some face wash close by to keep my pores from clogging up with all the sweat and lip balm so that my lips don’t become chapped, burned or start peeling. And lastly, I include my Colgate® Enamel Health™ Mineral Repair™ toothpaste and toothbrush so that my mouth can stay just as healthy as the rest of my body. It is important to build your muscles to strengthen your mind and condition your body. Every day you want to strive towards looking and feeling healthy in the truest sense, including your oral health. Strengthening and repairing your enamel from everyday wear and tear should be part of your daily personal healthy lifestyle routine and the new Colgate Enamel Health™ Mineral Repair™ Toothpaste is a great start. I love the Colgate® Enamel Health™ Mineral Repair™ because it helps absorb essential minerals, such as natural calcium, for stronger, healthy enamel on my teeth. It also provides protection against sensitivity and cavities with continued use as well as providing whitening and fresh breath benefits. By just brushing with with this toothpaste twice a day, I can strengthen my weakened enamel by replenishing it with vital minerals. Healthy enamel is smooth and strong enamel so I can Smile With Strength™.
Check out my healthy summer survival kit with #ColgateEnamelHealth for healthy teeth #ad @ColgateClick To Tweet
I was selected for this opportunity as a member of Clever Girls and the content and opinions expressed here are all my own.